Water: The Stuff of Life

Important tip here. Probably the most important tip I can give you. But, of course, I have to start with a bit of a story.

Here's the thing. I work inside. Not out in the sun and 105-degree heat. It's not always that hot, but you get the idea. So you wouldn't assume that it'd be easy for me to get dehydrated. Well, obviously it is.

I'm not one of those people who avoids water or liquids in general like the plague. I like water. Love it. I love Diet Coke too, but that's different. I'm working on cutting back on soda in general. Which is a good thing.

Recently I've had headaches that are so bad, I can't be my usual chipper self at work. I had to leave early on Saturday because it got so bad. You know how, if you're dehydrated at all, your fingers may get an odd feeling? Almost like being oversensitive to touch? That's not the right way to describe it, but it's the only way I can think of.

Not really a story there. I'm just saying, I've never had it so bad that it takes three days to get back to normal. Just do me a favor and drink lots of water. Fluids in general, but definitely water. Soda isn't a great idea, but gatorade, powerade, and things like that are definitely something to drink when you can.

So, for me, please drink water!!!!!

And that's all for now, so keep dreaming!